Healthy Choices - Your Journey to Smoke Free Living
" Quitting Really Is Worth It"

It doesn't matter how long you've been smoking, how old you are, or how bad your health is - quitting smoking has major and immediate benefits for everyone.

Our free service includes:

• Individual, group or telephone support
  related to quitting or cutting back
• Tips on reducing and dealing with cravings
  
• Discussion on triggers and how to handle
  difficult situations
  
• Stress management
  
• Healthy nutrition
  
• Carbon monoxide and blood pressure
  readings from a registered nurse
  
• Distribution of self help materials
  
• Lunch and Learn sessions at workplaces
  
• Link to Smokers’ Helpline
  
• Information about other resources

YOU CAN QUIT. WE CAN HELP. CALL US TODAY!
519-371-4773 ext.125